The Sirtfood Diet: Get Your Body in Shape while Enjoying Your Food by Kaniel Shape

Author:Kaniel Shape
Language: eng
Format: azw3, epub
Published: 2020-06-19T18:30:00+00:00

What can you eat?

The headline-grabbers of the Sirt food diet are red wine and dark chocolate, as both are abundant in sirtuin activators.

But clearly, that's not the whole picture, and by mainlining Merlot and Green & Blacks (more is the pity), you won't feel the impact.

Interestingly, if you're fed up being told to cut caffeine, coffee is another top sirt food that's welcome news. Countries where people already consume a significant quantity of sirt foods like Japan and Italy are routinely ranked among the world's healthiest.

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